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Anger Is Caused By Constant Blaming, But The Truth Will Set You Free

By on August 25, 2010 in Anger Management Therapy, Videos

Recently, I have been following Tony Robbin’s Breakthrough on Youtube. In this particular episode, a former NBA player hated his coach so much for letting him go after he had a stroke (at the age of 34!).

After that incident, he could no longer function as a man anymore. His bills piled up, he sat around at home and his family was falling apart. I love how Tony guides him into finding out the truth behind his angst and helps him free himself from the anger he harboured towards his coach.

The truth is, his coach did what was right for the team. All his pent up anger was due to the story he had about his circumstances. He blamed everyone and everything but himself. The minute he learnt to let go of the blame, he felt free. I hope you will find inspiration from watching this video.

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Gratitude – The Easiest Form Of Anger Management Therapy

By on July 29, 2010 in Anger Management Therapy, Anger Management Tips, Gratitude

What’s one of the easiest forms of anger management therapy that you can practice everyday?

The answer? Watch this YouTube video and you’ll know :) .

The answer… Gratitude! Thats right! It’s hard to be angry when you are being grateful every single day. Try this – The next time you feel frustrated in a traffic jam or someone cut you off on the road, think about how lucky we are to be able to sit inside a comfortable air conditioned car, and not on a sweaty horse or a broken bicycle on a rainy day :)

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